REMEMBER WHO YOU ARE - Self Exploration Action Sheet

Self exploration is the process of finding out what is valuable to you by investigating within yourself,paying attention towards your present beliefs and aspirations.

Specifically, self-exploration involves “taking a look at your own thoughts, feelings, behaviors and motivations and asking why.

Have you been told that your likes and dislikes are wrong ?

Do you feel lost and disconnected from yourself ?

Did you grow up in a highly-controlling environment ?

SELF-EXPLORATION is the first step towards self-love and self-acceptance it forces you to come face to face ,honour your likes, dislikes and triggers.

REMEMBER WHO YOU ARE !

EXPLORE YOURSELF ! !

TRUST YOUR UNIQUENESS ! ! !