HOW TO SET HEALTHY BOUNDARIES - workbook

Setting boundaries is hard work! You may be wondering if they’re really worth the effort.

How are boundaries going to make my life better?

What are the benefits of setting boundaries? 

Relationships work best when we are clear about our expectations and needs. We can show ourselves and others respect by setting clear, consistent boundaries.

Boundaries can improve your life in many other ways.

Without healthy boundaries you can't be honest. You don't stand up for yourself or feel comfortable saying no.

Boundaries are the limits that you set for yourself. They aren't about changing others. Boundaries require changing yourself -  that's why they're so challenging. You have to know your limits before you can do anything about them.

YOU DESERVE LESS FRUSTRATION, LESS BURNOUT.

YOU DESERVE FEELING AT PEACE AND BETTER ASSERTIVENESS

HONOUR YOUR NEEDS !!!